GYM EQUIPMENT

​The Loaded Leg Press is a strength training exercise that targets the muscles of the lower body, primarily the quadriceps, hamstrings, and glutes. It is performed using a leg press machine, which consists of a weighted sled that moves along a set of rails.

​Deadlift platforms are specialized surfaces designed for performing deadlifts and other heavy lifting exercises. They provide a stable, non-slip surface that helps protect both the lifter and the floor from damage.

​Rowers and assault bikes are two popular types of cardio equipment that offer effective, full-body workouts

​Treadmills are a popular choice for cardiovascular exercise, offering a convenient and effective way to walk, jog, or run indoors.

Kettlebells are versatile pieces of fitness equipment that can be used for a wide range of exercises, from strength training to cardiovascular workouts. They are especially popular for functional training, as they can help improve strength, flexibility, and endurance.

Medicine balls are versatile fitness tools used for strength training, rehabilitation, and improving coordination. They come in various weights and sizes and can be used for a wide range of exercises.

The Octane Bike, particularly the Octane Airdyne ADX model, is a high-performance air bike designed for intense cardiovascular and strength training workouts. It combines the benefits of both upper and lower body exercises, making it an excellent choice for high-intensity interval training (HIIT), endurance training, and overall fitness.

​The Peloton Bike is a popular high-end indoor cycling bike known for its immersive and interactive workout experience. It combines the benefits of a high-quality stationary bike with access to live and on-demand classes, creating a motivating and engaging fitness environment.

Dumbbells are essential fitness tools used in strength training, bodybuilding, and general fitness routines. They are versatile, allowing for a wide range of exercises targeting various muscle groups.

Both the cable crossover and Smith machine are valuable additions to a strength training regimen, offering distinct benefits and exercise options. The cable crossover excels in versatility and freedom of movement, making it ideal for a variety of isolation exercises and functional movements. In contrast, the Smith machine provides stability, safety, and guided movement for exercises like squats and presses.

A plated leg extension/leg curl combo machine is an effective tool for targeting and developing the muscles of the lower body, including the quadriceps and hamstrings.

A plated multi-grip row machine is an excellent choice for strengthening and developing the muscles of the back, providing a variety of grip options and exercise variations to target different muscle groups effectively.

The ROGUE Lat-Pull-Down/Low Cable Row Machine is a robust and versatile piece of equipment that provides effective upper body workouts. Whether targeting the back, shoulders, or arms, this machine offers the flexibility to perform a variety of exercises with adjustable resistance levels and grip options.

Squat racks are versatile and essential for anyone serious about strength training. They provide a safe and stable environment for performing squats, bench presses, and other barbell exercises, promoting strength development and muscle growth.

Both the GHD machine and Reverse Hyper are valuable tools for targeting and strengthening the posterior chain, including the lower back, glutes, and hamstrings.

A belted squat rack is a specialized piece of strength training equipment that provides support and assistance during various squat exercises using a lever system and belt. It offers benefits such as enhanced squat variations, targeted muscle engagement, safety features, and user-friendly adjustability.